"The lifestyle you live is so important, because how you live determine the choices you make, and those choices determine how happy, healthy and successful you are." 

Keianna Williams
Health & Lifestyle Coach, Speaker & Author
Founder & CEO, The Lifestyle Exchange, LLC & 
The Lifestyle Exchange Academy
Do you need to hit the RESET button on your life?
Then you're in the right place!

My goal for you, at this very moment, is to help you realize that no matter where you are in your life, no matter how many times you've failed, or how many times you've allowed fear and doubt to overtake you, YOU have the power to change! 


Can I tell you a secret?
Everything you want to see manifest in your life is possible!  

You can change your life at any given moment!

What if...
I gave you the tools you need to transform your health, mind, and body so that you can experience life on a new level?

Next Lifestyle Exchange 30-Day Transformation Group Program Starts Monday July 29th!
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The Lifestyle Exchange 30-Day Transformation Program will guide you through the process of completely transforming your mind, your health, your body, YOUR LIFE!

What is your health and happiness worth to you? Two of the most important factors in living your best life are: taking excellent care of your mind, and your body. Trust me, I've been where you are. I worked at a job I hated for years. I struggled with my health as a result of unhealthy habits and stress. I've burned myself out trying to make everyone else happy and never focusing on me. I allowed fear, and a lack of self-confidence, to keep me from doing the things I really wanted to do. It took me years to overcome these struggles and once I did, my life changed for the better. 
 
I created the 30-Day Transformation Program with the very same tools I used to transform my own life! 
 
I discovered my passion as a Health & Lifestyle Coach and began to pursue my purpose, to help women like you become who you are created to be.  Seven years ago, I achieved my life-long dream of starting my own business, The Lifestyle Exchange. I now have the flexibility and freedom to do the things I once thought were impossible; such as traveling, taking extended time off to raise my adorable twins, scheduling "me" time, and so much more! 
 
Each one of us have the ability to  control our health, happiness and quality of life through our daily choices ~ how we think, the foods we eat, how well we take care of our body and the habits we follow. To date, I have helped many women, just like you, reprogram their mind and make the necessary changes to take them to a NEW LEVEL.

IF YOU ARE STILL WITH ME, I'M EXTREMELY EXCITED TO INTRODUCE TO YOU...

The Lifestyle Exchange
30-Day Transformation Program
This program is for women who want to experience life on a new level; for women who are ready to discover their full potential, and create the lifestyle they truly desire. It's easy to overlook all of the things that contribute to our sense of well-being, nourishment, and fulfillment. Living a healthy lifestyle is not just about the food we eat, but all of the factors present in our daily lives: mind, body, and spirit. 

During The Lifestyle Exchange 30-Day Transformation Program you will learn how to:

Meditate and use affirmations to achieve the things you want. (Spiritual Awareness)

Eat for the nourishment of your body and mind.  (Nutrition)

Stay active and have fun while doing it.  (Physical Fitness)

Attract and/or maintain healthy relationships.  (Relationships)

Love and take better care of yourself.  (Self-Love & Self-Care)

Become the confident woman you desire to be. (Self-Confidence)

Set attainable goals and achieve them. (Goal Setting)

Master your money . (Finances)

Live a happy & fulfilling life, and how to do what you love and love what you do (Career)




What Will Take Place During Your 30-Day Transformation:
During these amazing 30 days you can expect to: CREATE YOUR LIFE HANDBOOK, DESIGN YOUR IDEAL LIFE, DISCOVER YOUR PASSION & LIFE PURPOSE, LOSE WEIGHT, HAVE MORE ENERGY, GAIN CONFIDENCE, SLEEP BETTER, THINK CLEARER, and BECOME MORE POSITIVE.
 #1 Health & Lifestyle Coaching: Each week we will focus on different health & lifestyle topics.

 #2 Mind Transformation: We will be working on shifting your mindset towards more positive thinking.

 #3 Goal Setting: We will set personal and professional/business goals.

 #4 Healthy Eating: You will learn how to cook and eat healthier; how to find a balance between eating the foods that nourish your body and the foods you love.

 #5 Physical Activity: Each day we will workout using a fitness challenge app.

 #6 Cleansing: We will complete a natural body, mental, and financial detox.

  #7 Budgeting: We will work on your personal and business budget (if applicable).

 #8 Personal Growth & Development: You will choose a book to read during the 30-day program that will contribute to your personal growth and development.

 #9 Journaling: You will keep a daily journal to express your feelings and to document your experience during your 30-day transformation.

Celebrating women who have transformed their lives with the help of The Lifestyle Exchange 30-Day Transformation Program
These are REAL, everyday women who have made life-changing decisions
 after joining the movement!
S. Patton 
"The Lifestyle Exchange 30-Day Transformation Program changed my life! This eye-opening experience allowed me to find out who I truly am and what my true life passion is, and to go after it fearlessly. After more than 15 years of being a hairstylist, I decided to leave the hair industry to pursue my dream of becoming a dance fitness instructor. Three months after completing my 30-day transformation, my dream became a reality. I am proud to say that I am now a dance fitness instructor and creator of GoGo Junnie Dance Fitness. My first workout class started January 2019."
K. Smith 
"I want to thank Keianna for such an amazing experience! In 2010, I lost my mom to cancer; and almost four years later, I lost my father. After losing both of my parents, I was really in a dark place and felt very lonely. Prior to starting the program, I prayed for a mentor, a group of positive women, and a complete lifestyle change. My prayers were answered when I found this program. I learned how to meditate and use affirmations, which really help me to start thinking more positively. I lost weight, I feel so much better and are a lot happier. I also met a group of women I now consider my sisters."
T. Scott 
During my 10 year marriage I lost me; I became a person that I didn't like. The 30-Day Transformation Program saved me. It wasn't just about eating better or losing weight, it was about me finding myself again, and that I did! I focused on changing my mind, body, and spirit. During the 30-Day Program, I was able to come off of my anti-depression and anti-anxiety medication, I was no longer easily angered, and I lost 15 pounds.  Keianna believed in me when I didn't believe in myself, and that meant a lot.
NEXT 30-DAY TRANSFORMATION GROUP PROGRAM STARTS MONDAY JULY 29TH!


  •  Option #1: Online Program (available in most countries)
  •  Option #2: Group Program (Metro Atlanta residents only)
  • Option #3: One-on-One Private Coaching Program with Keianna (in-person & remotely)
aRE YOU READY TO TRANSFORM YOUR LIFE!?
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